Copyright All rights reserved Casa Maono © 2016 

YOGA

Yoga lessons

"Fall in love with taking care of yourself. Body. Mind. Spirit"

At Casa Maono we strongly believe in the importance of keeping a healthy mind in a healthy body. So exercise, meditation and relaxation become part of a daily routine. In our private and group lessons we offer a variety of classes adapting to the needs of each individual; You would love to learn how to stand on your head, you want to stretch after a long walk, you want to become stronger so you can surf better or you are looking for some mindfulness and inner silence....? We are here to listen to your needs and to guide you to your goal. 

We offer group and private lesson for all ages and levels. Including family, kids and pregnancy yoga! 

NEW! We also do SUP Yoga on the river of Vila Nova de Milfontes. 

Teacher - Nina Briot

"Teaching vs instructing"

I like to teach people, to guide them into their yoga practice and lifestyle. To share moments of energizing and calmness and to help you obtaining your goal and focus. 
My focus is to find the personal needs for every student, how to help them understand their weaknesses and strenghts. 

I am specialized in Hatha Yoga and have experience with group and private lessons, Kids Yoga, Family Yoga and Pregnancy Yoga. 

I have obtained the official 200hours Yoga Teacher Training Course Certificate through Arhanta Yoga International, affiliated with the International Yoga Alliance. 

 

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